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Stress e mal di schiena. La Pnl ci aiuta a sostenere i pesi quotidiani

Ho letto che uno studio dell’Università di Goteborg confermerebbe che i dolori alla colonna vertebrale di origine muscolo-tensiva, che tra l’altro sono i più frequenti , costituirebbero la manifestazione locale di stress, ansia e depressione. Sia ben chiaro i disturbi articolari hanno anche altre cause: dalle posizioni posturali, alla dieta alimentare o sono l’effetto dell’invecchiamento biologico o di malattie. In diversi casi è possibile prevenire o porvi rimedio attraverso stili di vita sani ed esercizio fisico, facendosi sempre consigliare dal proprio medi co. ma molte altre volte, come dicevo, i dolori si manifestano in giovane età e sono un sintomo di un disagio interiore o di un eccessivo carico che ci siamo posti sulle spalle. Qualche volta infatti bisogna saper dire anche di no. Penso che la PNL ci offra la possibilità di gestire al meglio le nostre risorse, mettendo al centro dell’attenzione i bisogni personali. Senza per questo interrompere la comunicazione con gli altri. Al contrario, apprenderemo come metterci in contatto con il prossimo in maniera equilibrata, senza rinunciare all’affettività, ma evitando piccole e grandi sopraffazioni

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